Start your FREE trial of the #1 App in Golf Fitness: https://bit.ly/2M6inpa

Are you looking for a complete workout that you can do with nothing but a resistance band?

Sometimes we just don’t have access to the equipment that we need to get our normal workout in, or sometimes we just want to mix it up.

Whether you are traveling or are just trying to find a new routine that you can do at home, this simple routine has everything you need for a full body workout that would help any golfer!

This routine has all the main components you need with only the need for one resistance band.

Here is the list of exercises:

Split Squat
Standing Row
Pull-Through
Standing Press
Band Rotations
Paloff Press / Standing Rotations

NEED SOME HELP WITH YOUR GOLF FITNESS TRAINING?
Try out our FREE trial of the 18STRONG Golf Fitness App:
https://18strong.com/

SUBSCRIBE so you never miss a training video again: http://bit.ly/18STRONGTV

CONNECT WITH 18STRONG HERE:
🎙PODCAST on iTunes → http://bit.ly/18STRONGiTunes
🎙PODCAST on Stitcher → http://bit.ly/18STRONGstitcher
🎙PODCAST on Spotify → http://bit.ly/18STRONGspotify

📸 INSTAGRAM → @18STRONG_ (https://www.instagram.com/18strong_/)
📘 FACEBOOK → https://www.facebook.com/18strong/

CONNECT WITH JEFF PELIZZARO HERE:
📸 INSTAGRAM → @18strongJeff (https://www.instagram.com/18strongjeff/)

Start your FREE trial of the #1 App in Golf Fitness: https://bit.ly/2M6inpa
Video Rating: / 5

Check out these easy golf stretches to improve your golf swing rotation! – Golf fitness tips!
#golffitness #golfworkout #golfstretches
________________________________

PLEASE LIKE THIS VIDEO, SHARE IT WITH A FRIEND, LEAVE A COMMENT, AND SUBSCRIBE TO MY CHANNEL! 🙂

Click the link below to receive the FREE guide with the STRETCHES every single GOLFER should be doing?
http://fitgolfergirl.com/free-stretching-guide
________________________________

Hey there Fit Golfers! We are back at it with another golf fitness video!
This week I am showing you a few simple stretches that you can add to your workout routine to improve your golf swing rotation. Ready to get stretching? Let’s go!

EXERCISES:
0:00 – Intro
0:33 – Single Arm Chest Stretch
1:16 – Wall Lat Stretch
2:19 – Supine Neck Stretch
3:18 – Open Books
4:26 – Reachbacks
________________________________

Song: Fredji – Happy Life (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/KzQiRABVARk

________________________________

TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE:
http://www.fitgolfergirl.com/trainwithme

GET YOUR FREE GOLF STRETCHING GUIDE HERE:
http://www.fitgolfergirl.com/free-stretching-guide

SUBSCRIBE TO MY YOUTUBE CHANNEL!
https://www.youtube.com/FitGolferGirl

MORE GREAT GOLF FITNESS VIDEOS HERE:
https://www.youtube.com/FitGolferGirl

FOR MORE GREAT GOLF FITNESS TIPS CHECK OUT THE FIT GOLFER GIRL BLOG:
http://www.fitgolfergirl.com

FOLLOW ME ON SOCIAL MEDIA!
Instagram: https://www.instagram.com/fitgolfergirl/
Facebook: https://www.facebook.com/fitgolfergirl/
Twitter: https://twitter.com/fitgolfergirl

Share this page:

The TRX is one of the most versatile and challenging fitness tools out there. Today I will be showing you some of my favorite golf specific TRX exercises that will translate to longer drives, more consistent shots, and less injuries!

For more great golf fitness tips, check out the blog at www.fitgolfergirl.com
Video Rating: / 5

Share this page:

In this episode we’re going to be looking at the lower body and how we can improve our hip hinge. The hip hinge allows you to pre-load the lower body with energy that will be released during the downswing helping you hit it further. So lets see what tips Rachael has for us.

Subscribe to the NCG YouTube channel here: http://bit.ly/1x9klFP

If you liked the video, hit the 👍 and leave a comment below.

Follow us on social media:

Facebook: https://www.facebook.com/NationalClub…
Twitter: https://twitter.com/NCG_com
Instagram: https://www.instagram.com/nationalclu…
Video Rating: / 5

Share this page:

5 MUST DO Exercises To Achieve An EFFORTLESS GOLF SWING – We are a big believer that flexibility could be a massive game changer when it comes to improving the golf swing and that is why we have given you 5 Must do exercises that we feel could help you achieve an effortless golf swing!🏌🏻‍♂️

Access our Full Body Freedom offer here for a limited time only! 🤸‍♂️ – https://meandmygolf.com/fbf-january-sale/?utm_source=YouTube&utm_medium=FB_Offer&utm_campaign=SM

Download The Me and My Golf App here!📱⛳️👉 https://apps.apple.com/gb/app/me-and-my-golf/id1541212755

Android version📱⛳️👉 https://play.google.com/store/apps/details?id=com.meandmygolf.meandmygolf&hl=en_GB&gl=US

TaylorMade Products😍🏌🏻‍♂️
https://www.jdoqocy.com/click-100358032-11203192

Adidas Products😎🏌🏻‍♂️
https://partner.adidas.com/meandmygolf

Partner Discount🤩🤯
For 10% off Flightscope Mevo click the link and use code MMG10 : https://www.flightscopemevo.co.uk/?og_id=0

This video will show you the easy and simple way to swing a golf club with basic golf tips and instruction from PGA golf coach Rick Shiels. This video will show you how to grip the golf club, how to stand to the golf ball and how to swing the golf club and hit the golf ball.

Want more info on how to swing a club – https://youtube.com/playlist?list=PLKnkfgDBi62mkWMNmNipPUUep6vcj8nYm

►Become a FREE SUBSCRIBER to RICK SHIELS now
http://bit.ly/SubRickShielsGolf

►Official Garmin Ambassador:
https://explore.garmin.com/en-GB/golf/

► Hit #Subscribe & #HitTheBell so you don’t miss out on any new videos!
———————————————————————————–
►My Links:
Facebook ► https://www.facebook.com/RickShielsPGA/
Twitter ► http://bit.ly/RickShielsTwitter
Instagram ► http://bit.ly/RickShielsIG
Web ► http://www.rickshielsgolf.co.uk/
———————————————————————————

Hi I’m Rick Shiels, welcome to my channel RickShielsPGAGolf. This YouTube channel is designed to help you play better golf, also to help you enjoy your golf more!

I specialise in golf club reviews, golf club unboxing, golf club news, golf club head to heads, and all about golf clubs.

I also want to make you play better golf by providing coaching video on all topics about golf, how to fix your slice, fix your hook, help you drive the golf ball longer, hit your irons more pure, hit your irons closer to the hole and help you draw and fade your golf shots.
I will also help you lower your score by chipping better by stopping you duff and thin chips, pitch the ball closer and also create backspin. Also I will provide you help to putt better and hole more putts!

On this channel I also make fun and entertaining golf content based on crazy and sometimes “gimmicky” golf clubs. I like to cut through the marketing hype about products and I like to give you the honest truth about golf equipment.

If you enjoy the channel make sure you hit subscribe and also tap the notification bell so that you are always notified when I release a new video.

Share this page:

Start your FREE trial of the #1 App in Golf Fitness: https://bit.ly/2M6inpa

In this video, Jeff shows you 6 exercises that will help any golfer, especially if you are a golfer over 50.

Working on these movements will help you get your body moving better so you are more balanced, flexible, and powerful on the tee box.

If these movements are difficult for you right now, keep working at them. We have many of our golfers that are into their 60’s and 70’s that can do these extremely well and have seen massive improvements in their game. It might just take some time for you to build strength in these movements, but as you progress, I guarantee you’re going to see a big difference on and off the course.

SUBSCRIBE so you never miss a training video again: http://bit.ly/18STRONGTV

CONNECT WITH 18STRONG HERE:
🎙PODCAST on iTunes → http://bit.ly/18STRONGiTunes
🎙PODCAST on Stitcher → http://bit.ly/18STRONGstitcher
🎙PODCAST on Spotify → http://bit.ly/18STRONGspotify

📸 INSTAGRAM → @18STRONG_ (https://www.instagram.com/18strong_/)
📘 FACEBOOK → https://www.facebook.com/18strong/

CONNECT WITH JEFF PELIZZARO HERE:
📸 INSTAGRAM → @18strongJeff (https://www.instagram.com/18strongjeff/)

Start your FREE trial of the #1 App in Golf Fitness: https://bit.ly/2M6inpa

Share this page: