Jump right into this challenging full-hour workout that’ll improve your golf performance – or get non-golfers in great shape!
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Need to adjust the difficulty of the workout?
• Try level 1 first if you haven’t!
• Team members are each demonstrating a different Mod level of difficulty, from 1 to 3 – adjust up or down as necessary!
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EVOLVE FUNCTIONAL FITNESS: At-home, bodyweight workouts, no equipment required.
Come back Mondays to Saturdays for 3 workouts focusing on a specific area:
• Mondays: STRENGTH
• Tuesdays: AGILITY
• Wednesdays: CORE
• Thursdays: TOTAL SPORTS
• Fridays: TENNIS
• Saturdays: GOLF
WORKOUT PREMIERE SCHEDULE (all times EST):
• 11AM: Express Workout (25 Minutes)
• 1PM: Standard Workout (45 Minutes)
• 3PM: Extended Workout (65 Minutes) Video Rating: / 5
3 awesome exercises that will help you increase the power in your golf swing. Equating to longer drives when out on the course! If you enjoyed todays video please make sure to LIKE and SUBSCRIBE
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Are you looking for a complete workout that you can do with nothing but a resistance band?
Sometimes we just don’t have access to the equipment that we need to get our normal workout in, or sometimes we just want to mix it up.
Whether you are traveling or are just trying to find a new routine that you can do at home, this simple routine has everything you need for a full body workout that would help any golfer!
This routine has all the main components you need with only the need for one resistance band.
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Start your FREE trial of the #1 App in Golf Fitness: https://bit.ly/2M6inpa Video Rating: / 5
Check out these easy golf stretches to improve your golf swing rotation! – Golf fitness tips!
#golffitness #golfworkout #golfstretches
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PLEASE LIKE THIS VIDEO, SHARE IT WITH A FRIEND, LEAVE A COMMENT, AND SUBSCRIBE TO MY CHANNEL! 🙂
Click the link below to receive the FREE guide with the STRETCHES every single GOLFER should be doing?
http://fitgolfergirl.com/free-stretching-guide
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Hey there Fit Golfers! We are back at it with another golf fitness video!
This week I am showing you a few simple stretches that you can add to your workout routine to improve your golf swing rotation. Ready to get stretching? Let’s go!
EXERCISES:
0:00 – Intro
0:33 – Single Arm Chest Stretch
1:16 – Wall Lat Stretch
2:19 – Supine Neck Stretch
3:18 – Open Books
4:26 – Reachbacks
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Song: Fredji – Happy Life (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/KzQiRABVARk
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Welcome to the start of my Golf Fitness Series!
In this video I will be sharing one leg workout routine that I have been doing personally at home during the lock down which can definitely help you to build more strength in your lower body.
Fitness has become much more important in golf because people who are more physically fit tend to have a higher ceiling when it comes to their ability to produce more speed and distance. Also, a physically fit body can better handle faster swing speeds which leads to less injuries in the long run!
If you enjoyed this video please leave a LIKE and SUBSCRIBE to the channel to see more great golf content!
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Track: Itro & Tobu – Cloud 9 [NCS Release]
Music Provided By NoCopyrightSounds
Watch: https://www.youtube.com/watch?v=VtKbiyyVZks&list=PLqNcQEv2_4F4G-gw_-4RSDCEPzGgeeXq-&index=3
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Pound for pound, Rory McIlroy is one of the longest drivers in the world. In this video, he walks you through three exercises he does to stay in shape and maximize his swing speed. For more great tips sign up at www.golfpasstips.com. #GolfChannel #GolfPass #RoryMcIlroy
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Whether your goal is to improve your golf game – or just your core and flexibility, off the course – this workout is for you!
Subscribe for more fitness videos: http://bit.ly/subscribetoevolve
Need to adjust the difficulty of the workout?
• Try level 1 first if you haven’t!
• Team members are each demonstrating a different Mod level of difficulty, from 1 to 3 – adjust up or down as necessary!
*********
EVOLVE FUNCTIONAL FITNESS: At-home, bodyweight workouts, no equipment required.
Come back Mondays to Saturdays for 3 workouts focusing on a specific area:
• Mondays: STRENGTH
• Tuesdays: AGILITY
• Wednesdays: CORE
• Thursdays: TOTAL SPORTS
• Fridays: TENNIS
• Saturdays: GOLF
WORKOUT PREMIERE SCHEDULE (all times EST):
• 11AM: Express Workout (25 Minutes)
• 1PM: Standard Workout (45 Minutes)
• 3PM: Extended Workout (65 Minutes) Video Rating: / 5
Why HIIT? When you hit a golf ball you need to fire up your muscles for maximum velocity. Kate Davey from Precision Golf takes you through this routine to improve your stamina, both mentally and physically and take your game to the next level.
Check out Kate’s full workout series: https://tmgolf.co/YT-FullWorkout
Follow us on Twitter to keep up with our tour players and get the inside line on our products: https://twitter.com/taylormadetour
So here we have Day 1 of our new KB V2 program from GOLFWOD.
We blend functional fitness with High Level PGA knowledge to bring you workouts that fit into your lifestyle, help you achieve your fitness goals and progress your golf game!
I got after this full workout today, it took around 45 minutes, i used the whole body and i was smoked when done – a good day 👊
Here is the full workout:
1.1
5 Rounds
10 Cal Bike/Ski/Row
15 Russian Swings
3 Rounds
16 Lateral Rotational Swings (8 Each Side)
4 Rotational Box Jumps (2 Each Side)
16 Single Arm Lateral Swings (8 Each Side)
4 Single Leg Lateral Rotational Jumps (2 Each Side)
16 Russian Twists
WOD
5 Rounds
24 Dubs
12 Hang Snatch (6 Each Side)
Rest 2 Minutes
5 Rounds
12 Cal Bike/Ski/Row
6 Burpee into American Swing
Make sure you subscribe and head over to the app store now to get your hands on the Home of Golf Fitness: The GOLFWOD App.
GOLFWOD’s Michael Dennington walks through a pathway to performance focused on three exercises. With planning, commitment and application, you can work on your fitness like Bryson DeChambeau. The 27-year old has transformed his body, resulting in a nearly 20-yard jump in driving distance from 2019 and his first major at the U.S. Open in September, 2020.
Michael Dennington is both a PGA Professional and Head of Performance at The York Golf Academy in England and a highly qualified strength and fitness specialist as owner and head coach of CrossFit YO4. This background has seen years of working with highly experienced individuals as well as the most cutting edge approaches in golf. Through those years of learning Michael has combined his golf and fitness experience to work with players all around the world to create a golf swing, fitness program and lifestyle that not only gives people a new, high level of performance but also the most balanced, healthy lifestyle possible. To learn more about Michael & what he does visit www.golf-wod.com to check out everything that he does and to experience the online GOLFWOD community via the new GOLFWOD APP, free on the App Store.
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Here you can find everything you need to stay up to date with the world’s foremost golf tour. Check in for highlights from every tournament plus player profiles, swing analysis and all the greatest shots and amazing moments.
Check out https://www.pgatour.com for complete coverage along with all the latest news, scoring, and stats!
![Resistance Band Exercises for Golf [Full Workout]](https://i.ytimg.com/vi/1eZYqMSDrSA/default.jpg)
