We love dem kettlebells 💯

So here we have Day 1 of our new KB V2 program from GOLFWOD.

We blend functional fitness with High Level PGA knowledge to bring you workouts that fit into your lifestyle, help you achieve your fitness goals and progress your golf game!

I got after this full workout today, it took around 45 minutes, i used the whole body and i was smoked when done – a good day 👊

Here is the full workout:

1.1

5 Rounds

10 Cal Bike/Ski/Row
15 Russian Swings

3 Rounds

16 Lateral Rotational Swings (8 Each Side)
4 Rotational Box Jumps (2 Each Side)
16 Single Arm Lateral Swings (8 Each Side)
4 Single Leg Lateral Rotational Jumps (2 Each Side)
16 Russian Twists

WOD

5 Rounds

24 Dubs
12 Hang Snatch (6 Each Side)

Rest 2 Minutes

5 Rounds

12 Cal Bike/Ski/Row
6 Burpee into American Swing

Make sure you subscribe and head over to the app store now to get your hands on the Home of Golf Fitness: The GOLFWOD App.

GOLFWOD’s Michael Dennington walks through a pathway to performance focused on three exercises. With planning, commitment and application, you can work on your fitness like Bryson DeChambeau. The 27-year old has transformed his body, resulting in a nearly 20-yard jump in driving distance from 2019 and his first major at the U.S. Open in September, 2020.

Michael Dennington is both a PGA Professional and Head of Performance at The York Golf Academy in England and a highly qualified strength and fitness specialist as owner and head coach of CrossFit YO4. This background has seen years of working with highly experienced individuals as well as the most cutting edge approaches in golf. Through those years of learning Michael has combined his golf and fitness experience to work with players all around the world to create a golf swing, fitness program and lifestyle that not only gives people a new, high level of performance but also the most balanced, healthy lifestyle possible. To learn more about Michael & what he does visit www.golf-wod.com to check out everything that he does and to experience the online GOLFWOD community via the new GOLFWOD APP, free on the App Store.

Follow GOLFWOD online:
Instagram: https://instagram.com/golf.wod/
Facebook: https://www.facebook.com/golf.wod/
Website: https://www.golf-wod.com/

SUBSCRIBE to PGA TOUR now: http://pgat.us/vBxcZSh

Welcome to the official YouTube channel of the PGA TOUR.

Here you can find everything you need to stay up to date with the world’s foremost golf tour. Check in for highlights from every tournament plus player profiles, swing analysis and all the greatest shots and amazing moments.

Check out https://www.pgatour.com for complete coverage along with all the latest news, scoring, and stats!

Follow PGA TOUR online:
Instagram: https://instagram.com/pgatour/
Facebook: https://www.facebook.com/PGATour
Twitter: https://twitter.com/PGATOUR
SoundCloud: https://soundcloud.com/pgatour

Sign up for exclusive coverage – http://www.pgatourlive.com
PGA TOUR Superstore – http://www.pgatoursuperstore.com/
Video Rating: / 5