In this episode we’re going to be looking at the lower body and how we can improve our hip hinge. The hip hinge allows you to pre-load the lower body with energy that will be released during the downswing helping you hit it further. So lets see what tips Rachael has for us.
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Today I give you my opinion on what I think the three best workouts are for golf! Was the editing perfect? Nope. I just wanted to have a little fun with this one!
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Whether your goal is to improve your golf game – or just your core and flexibility, off the course – this workout is for you!
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Need to adjust the difficulty of the workout?
• Try level 1 first if you haven’t!
• Team members are each demonstrating a different Mod level of difficulty, from 1 to 3 – adjust up or down as necessary!
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EVOLVE FUNCTIONAL FITNESS: At-home, bodyweight workouts, no equipment required.
Come back Mondays to Saturdays for 3 workouts focusing on a specific area:
• Mondays: STRENGTH
• Tuesdays: AGILITY
• Wednesdays: CORE
• Thursdays: TOTAL SPORTS
• Fridays: TENNIS
• Saturdays: GOLF
WORKOUT PREMIERE SCHEDULE (all times EST):
• 11AM: Express Workout (25 Minutes)
• 1PM: Standard Workout (45 Minutes)
• 3PM: Extended Workout (65 Minutes) Video Rating: / 5
Why HIIT? When you hit a golf ball you need to fire up your muscles for maximum velocity. Kate Davey from Precision Golf takes you through this routine to improve your stamina, both mentally and physically and take your game to the next level.
Check out Kate’s full workout series: https://tmgolf.co/YT-FullWorkout
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So here we have Day 1 of our new KB V2 program from GOLFWOD.
We blend functional fitness with High Level PGA knowledge to bring you workouts that fit into your lifestyle, help you achieve your fitness goals and progress your golf game!
I got after this full workout today, it took around 45 minutes, i used the whole body and i was smoked when done – a good day 👊
Here is the full workout:
1.1
5 Rounds
10 Cal Bike/Ski/Row
15 Russian Swings
3 Rounds
16 Lateral Rotational Swings (8 Each Side)
4 Rotational Box Jumps (2 Each Side)
16 Single Arm Lateral Swings (8 Each Side)
4 Single Leg Lateral Rotational Jumps (2 Each Side)
16 Russian Twists
WOD
5 Rounds
24 Dubs
12 Hang Snatch (6 Each Side)
Rest 2 Minutes
5 Rounds
12 Cal Bike/Ski/Row
6 Burpee into American Swing
Make sure you subscribe and head over to the app store now to get your hands on the Home of Golf Fitness: The GOLFWOD App.
GOLFWOD’s Michael Dennington walks through a pathway to performance focused on three exercises. With planning, commitment and application, you can work on your fitness like Bryson DeChambeau. The 27-year old has transformed his body, resulting in a nearly 20-yard jump in driving distance from 2019 and his first major at the U.S. Open in September, 2020.
Michael Dennington is both a PGA Professional and Head of Performance at The York Golf Academy in England and a highly qualified strength and fitness specialist as owner and head coach of CrossFit YO4. This background has seen years of working with highly experienced individuals as well as the most cutting edge approaches in golf. Through those years of learning Michael has combined his golf and fitness experience to work with players all around the world to create a golf swing, fitness program and lifestyle that not only gives people a new, high level of performance but also the most balanced, healthy lifestyle possible. To learn more about Michael & what he does visit www.golf-wod.com to check out everything that he does and to experience the online GOLFWOD community via the new GOLFWOD APP, free on the App Store.
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Here you can find everything you need to stay up to date with the world’s foremost golf tour. Check in for highlights from every tournament plus player profiles, swing analysis and all the greatest shots and amazing moments.
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