Golf fitness workouts can really help to improve your golf game and reduce the risk of injury as well as increase performance.

The first part in this series takes you through a golf fitness workout looking at mobility and flexibility.

Music by Joakim Karud https://youtube.com/joakimkarud

Golf fitness workouts videos:

Golf fitness workouts part 1: https://youtu.be/bbuAYFo2-_k
Golf fitness workouts part 2: https://youtu.be/JFP3BNksTh0
Golf Fitness workouts part 3: https://youtu.be/ursEnnWDEk0
Golf Fitness workouts part 4: https://youtu.be/JhDZyDaXH-A

This video is the first in a 4 part series on getting fitter for golf. I discuss flexibility, strength and using both no equipment and weights to increase your fitness and improve your stamina and performance on the golf course.

Going into winter is the perfect time to start to get fitter for next season.

In the first part in the series I talk about how and why mobility training can be important in the golf swing and give you the exact exercises you need to start improving your mobility and enabling you to swing with more freedom and get less pain.

I look forward to the rest of the series which will be looking at strength at home for golf, strength with weights for golf and giving you a specific training program that you can use.

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This Video goes getting fitter and stronger for golf to help you increase distance off the tee and reduce pain.

Die Stabilität ist beim Golfschwung extrem wichtig für konstante Schläge. Diplom Sportwissenschaftler und Long Drive Champion Robin Horvath zeigt Dir die besten Golf-Fitness-Übungen, um die Stabilität zu verbessern. Die Übungen stammen aus dem Online-Kurs »400 Meter Drives« https://akademie.golfstun.de/produkt/400-meter-drives/
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