Archive for the 'golf fitness' Category

How Golfers train in the gym with Olympic Champion Grace Kim

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The modern golfer is a powerful athlete that can hit the ball great distances, be controlled around the green under moments of great stress and survive months of travel and back to back tournament play.

In this episode of Athlete Training at Precision Athletica, we look at how 2018 Youth Olympic Games Gold Medal Winner and Australian Number One ranked amateur golfer, Grace Kim trains.

See exactly how golfers should train in the gym and utilise services such as Physiotherapy, Exercise Physiology, Strength and Conditioning and Nutrition, to improve their golf game.

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If you’re an athlete looking to improve your own sporting performance, download our free e-book that details the top 10 habits of elite athletes, habits you can implement right now to lift your own game:

https://www.precisionathletica.com.au/free-10-key-habits/

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Grace Kim trains at Precision Athletica as a member of the Golf NSW High-Performance program. If you would like to access the same services or find out more about golf training at Precision Athletica, visit our website:

https://www.precisionathletica.com.au

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If you’re Sydney based and you’d like to speak to our team about your own performance and how Precision Athletica might be able to help you develop, you can now schedule free 15 minute strategy calls with our high-performance team: https://www.precisionathletica.com.au/free-strategy-call

Golf fitness: Lower body exercises for more distance

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In this episode we’re going to be looking at the lower body and how we can improve our hip hinge. The hip hinge allows you to pre-load the lower body with energy that will be released during the downswing helping you hit it further. So lets see what tips Rachael has for us.

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Rory McIlroy's strength day workout | GolfPass | Golf Channel

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Pound for pound, Rory McIlroy is one of the longest drivers in the world. In this video, he walks you through three exercises he does to stay in shape and maximize his swing speed. For more great tips sign up at www.golfpasstips.com. #GolfChannel #GolfPass #RoryMcIlroy
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Co-founded by Arnold Palmer and Joe Gibbs on January 17, 1995, Golf Channel in 2011 became part of the NBC Sports Group and – serving the most-affluent audience in all of television – now is available to nearly 500 million viewers in nearly 80 countries and nine languages around the world.

Golf Channel connects the world to golf through a wide array of digital and lifestyle offerings, including Golf Channel Mobile a comprehensive app covering golf’s latest headlines, scores and analysis; GolfNow, the world’s largest online tee time booking platform and golf course technology partner, which includes the GolfNow Mobile App, featuring on-course GPS tracking, in-round scoring and game tracking; Revolution Golf, the largest direct-to-consumer digital platform in golf; GolfAdvisor.com, the world’s largest golf course ratings and review resource for golfers, by golfers; a North American network of Golf Channel Academy instructional facilities; Golf Channel Am Tour, the world’s largest amateur golf tour; and as the Official Media Partner of St. Andrews Links, the Home of Golf.

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Rory McIlroy’s strength day workout | GolfPass | Golf Channel
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Three Best Workouts for Golf | Golf Fitness

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Today I give you my opinion on what I think the three best workouts are for golf! Was the editing perfect? Nope. I just wanted to have a little fun with this one!

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To talk to a coach head to our site www.golfsthetics.com and hit the chat feature on the bottom right!

Thanks for watching and I’ll see you in the next one! Like and subscribe if you’d like!
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1-Hour Golf Fitness Workout | Level 2 w/ Rebecca Kennedy

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1-Hour Golf Fitness Workout | Level 2 w/ Rebecca Kennedy

Whether your goal is to improve your golf game – or just your core and flexibility, off the course – this workout is for you!
Subscribe for more fitness videos: http://bit.ly/subscribetoevolve

Need to adjust the difficulty of the workout?
• Try level 1 first if you haven’t!
• Team members are each demonstrating a different Mod level of difficulty, from 1 to 3 – adjust up or down as necessary!

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EVOLVE FUNCTIONAL FITNESS: At-home, bodyweight workouts, no equipment required.

Come back Mondays to Saturdays for 3 workouts focusing on a specific area:
• Mondays: STRENGTH
• Tuesdays: AGILITY
• Wednesdays: CORE
• Thursdays: TOTAL SPORTS
• Fridays: TENNIS
• Saturdays: GOLF

WORKOUT PREMIERE SCHEDULE (all times EST):
• 11AM: Express Workout (25 Minutes)
• 1PM: Standard Workout (45 Minutes)
• 3PM: Extended Workout (65 Minutes)
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Golf HIIT Workout | Golf Fitness with Kate Davey

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Why HIIT? When you hit a golf ball you need to fire up your muscles for maximum velocity. Kate Davey from Precision Golf takes you through this routine to improve your stamina, both mentally and physically and take your game to the next level.

Check out Kate’s full workout series: https://tmgolf.co/YT-FullWorkout

Follow us on Twitter to keep up with our tour players and get the inside line on our products: https://twitter.com/taylormadetour

Visit http://www.taylormadegolf.eu for more.

TWO BASIC DRILLS THAT MAKE THE GOLF SWING SO SIMPLE!!

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You are watching a video on the two BASIC drills that make the golf swing SO SIMPLE!

Simple and easy to follow! Start striking your irons pure, start hitting them further, stop duffing your iron shots and improve your overall golf swing NOW! Hidden gem included!

These two super simple drills WILL make the golf swing so much easier. FACT. This is going to transform your whole swing! This drill is addressing the fitness and mobility side of golf.

This simple golf drill is super simple and is for all abilities. Overall, this will help to get the club working around the body! It is a great feeling. From this you should be able to strike your driver, hit your driver straight, hit your driver further, hit your driver on the up, hit your irons pure, strike your irons pure, hit more fairways!!

If you enjoyed today’s golf lesson, and are loving the daily content, subscribe for free today! Turn on that bell notification so you never miss a tip.

Alex Elliott Golf focusses on all aspects of the golf swing and using simple tips to help address those areas where amateurs go wrong. Daily tips are released and these short videos help to explain everything a golfer needs to improve their golf. A lot of these tips are proven to work! These simple golf tips have helped people to break 100, break 90, break 80 or even break 70! On this channel, we are here to keep things simple! Simple tips, with a positive attitude. We are not here to make your swing perfect, we are here to make small improvements that can make a massive change to your golf swing.

The daily tips for golf came around as I loved the positive feedback I was receiving, and knowing i can help golfers across the world means so much!

All areas of the golf swing are discussed to help you improve your golf, this is all about using the hips in the golf swing, swing plane, golf swing for irons, golf swing and fitness exercises for senior golfers, gaining speed in your golf swing, driver tips, golf swing basics, how to use driver, how to use all clubs in the best way, the best way to swing a golf club and the list goes on!
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Golf Fitness Academy S8 Ep04 – Morning Workout

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Golf Fitness Academy S8 Ep04 - Morning Workout

In this episode of the Golf Fitness Academy Dr. Greg Rose and Dave Phillips will show you a quick, yet effective morning workout.

Masters winner Adam Scott stars in this episode of the Golf Fitness Academy.

RORY MCILROY FULL WORKOUT ROUTINE

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Check out Rory McIlroy’s full workout routine.

Download the Nike Training Club App for this workout and others: https://www.nike.com/gb/en_gb/c/nike-plus/training-app

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► Music
Song: Joakim Karud – Enjoy (Vlog No Copyright Music)
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Full Kettlebell Golf Fitness Workout

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We love dem kettlebells 💯

So here we have Day 1 of our new KB V2 program from GOLFWOD.

We blend functional fitness with High Level PGA knowledge to bring you workouts that fit into your lifestyle, help you achieve your fitness goals and progress your golf game!

I got after this full workout today, it took around 45 minutes, i used the whole body and i was smoked when done – a good day 👊

Here is the full workout:

1.1

5 Rounds

10 Cal Bike/Ski/Row
15 Russian Swings

3 Rounds

16 Lateral Rotational Swings (8 Each Side)
4 Rotational Box Jumps (2 Each Side)
16 Single Arm Lateral Swings (8 Each Side)
4 Single Leg Lateral Rotational Jumps (2 Each Side)
16 Russian Twists

WOD

5 Rounds

24 Dubs
12 Hang Snatch (6 Each Side)

Rest 2 Minutes

5 Rounds

12 Cal Bike/Ski/Row
6 Burpee into American Swing

Make sure you subscribe and head over to the app store now to get your hands on the Home of Golf Fitness: The GOLFWOD App.

GOLFWOD’s Michael Dennington walks through a pathway to performance focused on three exercises. With planning, commitment and application, you can work on your fitness like Bryson DeChambeau. The 27-year old has transformed his body, resulting in a nearly 20-yard jump in driving distance from 2019 and his first major at the U.S. Open in September, 2020.

Michael Dennington is both a PGA Professional and Head of Performance at The York Golf Academy in England and a highly qualified strength and fitness specialist as owner and head coach of CrossFit YO4. This background has seen years of working with highly experienced individuals as well as the most cutting edge approaches in golf. Through those years of learning Michael has combined his golf and fitness experience to work with players all around the world to create a golf swing, fitness program and lifestyle that not only gives people a new, high level of performance but also the most balanced, healthy lifestyle possible. To learn more about Michael & what he does visit www.golf-wod.com to check out everything that he does and to experience the online GOLFWOD community via the new GOLFWOD APP, free on the App Store.

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Website: https://www.golf-wod.com/

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Here you can find everything you need to stay up to date with the world’s foremost golf tour. Check in for highlights from every tournament plus player profiles, swing analysis and all the greatest shots and amazing moments.

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