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Are you looking for a complete workout that you can do with nothing but a resistance band?

Sometimes we just don’t have access to the equipment that we need to get our normal workout in, or sometimes we just want to mix it up.

Whether you are traveling or are just trying to find a new routine that you can do at home, this simple routine has everything you need for a full body workout that would help any golfer!

This routine has all the main components you need with only the need for one resistance band.

Here is the list of exercises:

Split Squat
Standing Row
Pull-Through
Standing Press
Band Rotations
Paloff Press / Standing Rotations

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Check out these easy golf stretches to improve your golf swing rotation! – Golf fitness tips!
#golffitness #golfworkout #golfstretches
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PLEASE LIKE THIS VIDEO, SHARE IT WITH A FRIEND, LEAVE A COMMENT, AND SUBSCRIBE TO MY CHANNEL! 🙂

Click the link below to receive the FREE guide with the STRETCHES every single GOLFER should be doing?
http://fitgolfergirl.com/free-stretching-guide
________________________________

Hey there Fit Golfers! We are back at it with another golf fitness video!
This week I am showing you a few simple stretches that you can add to your workout routine to improve your golf swing rotation. Ready to get stretching? Let’s go!

EXERCISES:
0:00 – Intro
0:33 – Single Arm Chest Stretch
1:16 – Wall Lat Stretch
2:19 – Supine Neck Stretch
3:18 – Open Books
4:26 – Reachbacks
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Song: Fredji – Happy Life (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/KzQiRABVARk

________________________________

TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE:
http://www.fitgolfergirl.com/trainwithme

GET YOUR FREE GOLF STRETCHING GUIDE HERE:
http://www.fitgolfergirl.com/free-stretching-guide

SUBSCRIBE TO MY YOUTUBE CHANNEL!
https://www.youtube.com/FitGolferGirl

MORE GREAT GOLF FITNESS VIDEOS HERE:
https://www.youtube.com/FitGolferGirl

FOR MORE GREAT GOLF FITNESS TIPS CHECK OUT THE FIT GOLFER GIRL BLOG:
http://www.fitgolfergirl.com

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Golf fitness workouts can really help to improve your golf game and reduce the risk of injury as well as increase performance.

The first part in this series takes you through a golf fitness workout looking at mobility and flexibility.

Music by Joakim Karud https://youtube.com/joakimkarud

Golf fitness workouts videos:

Golf fitness workouts part 1: https://youtu.be/bbuAYFo2-_k
Golf fitness workouts part 2: https://youtu.be/JFP3BNksTh0
Golf Fitness workouts part 3: https://youtu.be/ursEnnWDEk0
Golf Fitness workouts part 4: https://youtu.be/JhDZyDaXH-A

This video is the first in a 4 part series on getting fitter for golf. I discuss flexibility, strength and using both no equipment and weights to increase your fitness and improve your stamina and performance on the golf course.

Going into winter is the perfect time to start to get fitter for next season.

In the first part in the series I talk about how and why mobility training can be important in the golf swing and give you the exact exercises you need to start improving your mobility and enabling you to swing with more freedom and get less pain.

I look forward to the rest of the series which will be looking at strength at home for golf, strength with weights for golf and giving you a specific training program that you can use.

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Check out these Top Trending Playlists –

1.) Playlist 1: https://www.youtube.com/watch?v=72louL9qwvc&list=PLVFCd_4qJSQIMclzxGC5HZg-JP88TSWtP

2.) Playlist 2: https://www.youtube.com/watch?v=Ioe2x1JoFzs&list=PLVFCd_4qJSQItSNegsJeNVf72rgKZ_-0u

3.) Playlist 3 : https://www.youtube.com/watch?v=yh9EpSmSs0U&list=PLVFCd_4qJSQLubdwaXHb8F-3ELouOM0Bx

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This Video goes getting fitter and stronger for golf to help you increase distance off the tee and reduce pain.

Die Stabilität ist beim Golfschwung extrem wichtig für konstante Schläge. Diplom Sportwissenschaftler und Long Drive Champion Robin Horvath zeigt Dir die besten Golf-Fitness-Übungen, um die Stabilität zu verbessern. Die Übungen stammen aus dem Online-Kurs »400 Meter Drives« https://akademie.golfstun.de/produkt/400-meter-drives/
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www.seancochran.com – Sean Cochran – Sports Performance Coach – TRX Rip Trainer Golf fitness exercise to improve power and strength for the golf swing
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We count down 10 pro golfers who are among the most dedicated in the game to fitness, strength and conditioning.
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The TRX is one of the most versatile and challenging fitness tools out there. Today I will be showing you some of my favorite golf specific TRX exercises that will translate to longer drives, more consistent shots, and less injuries!

For more great golf fitness tips, check out the blog at www.fitgolfergirl.com
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Building power isn’t as simple as swinging harder. In this workout, Kate Davey from Precision Golf shows you simple exercises which will help you increase your distance out on the course.

Check out Kate’s full workout series: https://tmgolf.co/YT-FullWorkout

Follow us on Twitter to keep up with our tour players and get the inside line on our products: https://twitter.com/taylormadetour

Visit http://www.taylormadegolf.eu for more.
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This video will provide 6 key exercises you can do in order to build core strength, stability, muscle and endurance. All of the activities require no gym equipment and can be performed any where form home as long as you have space!

Remember please subscribe and comment as you are in with a chance of winning a brand new Spider X or Spider S putter for FREE !

Hope you enjoy the video !
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Golf Fitness for Everyone is a foundational, all-around-useful program that will increase your flexibility, mobility and activate your body for better golf and overall wellness. Golf is a game for a lifetime, and no matter your age, skill or fitness level, this series will give you the physical tools you need in order to play – and feel – your best for decades to come.

Watch more from Golf Fitness For Everyone: https://golfpass.social/xd4

About GolfPass:

GolfPass is the one membership that connects golfers to every aspect of the game. With exclusive video, monthly tee time credits, world-class golf instruction, travel tips, credit at popular resorts and other benefits included. GolfPass combines the very best of golf into one convenient, affordable membership.

Start a 7-Day FREE Trial to unlock thousands of videos on GolfPass: https://golfpass.social/h1u

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Welcome to the start of my Golf Fitness Series!
In this video I will be sharing one leg workout routine that I have been doing personally at home during the lock down which can definitely help you to build more strength in your lower body.

Fitness has become much more important in golf because people who are more physically fit tend to have a higher ceiling when it comes to their ability to produce more speed and distance. Also, a physically fit body can better handle faster swing speeds which leads to less injuries in the long run!

If you enjoyed this video please leave a LIKE and SUBSCRIBE to the channel to see more great golf content!

Follow me on Instagram: @jonathankmoss

Track: Itro & Tobu – Cloud 9 [NCS Release]
Music Provided By NoCopyrightSounds
Watch: https://www.youtube.com/watch?v=VtKbiyyVZks&list=PLqNcQEv2_4F4G-gw_-4RSDCEPzGgeeXq-&index=3
Free Download / Stream: http://ncs.io/cloud9

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Looking for better ball contact? Kate Davey from Precision Golf shows you some exercises to enhance your mobility and improve your stability in your backswing for consistent ball striking.

Check out Kate’s full workout series: https://tmgolf.co/YT-FullWorkout

Follow us on Twitter to keep up with our tour players and get the inside line on our products: https://twitter.com/taylormadetour

Visit http://www.taylormadegolf.eu for more.

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Build a GOLF FITNESS GYM at HOME for under 0 dollars!
No gym? No problem! These are all the tools you will need to stick to your golf fitness routine at home!
#golffitness #golfworkout #golfexercises
________________________________

PLEASE LIKE THIS VIDEO, SHARE IT WITH A FRIEND, LEAVE A COMMENT AND SUBSCRIBE TO MY CHANNEL! 🙂

Click the link below to receive the FREE guide with the STRETCHES every single GOLFER should be doing?
http://fitgolfergirl.com/free-stretching-guide
________________________________

Hello there Fit Golfers! This virus situation is getting serious! We are stuck at home with no gym which seems like the perfect excuse to stop exercising. NOT UNDER MY WATCH!
Today I am going to show you the items that are still available for sale that you should order to create your own little GOLF FITNESS HOME GYM!

Most exercise equipment is already sold out and amazon is running out of things already, so make sure to order these ASAP! Perform Better (www.performbetter.com) still has stuff available so order FAST!

NEED HELP EXERCISING AT HOME? Let ME be YOUR personal trainer!
Online golf fitness programs available at: http://fitgolfergirl.com/trainwithme
All programs are delivered via my smartphone app. You will get video explanations of the exercises, digital tracking, phone reminders and access to me!

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LIST OF EQUIPMENT FOR YOUR IN-HOME GYM:

DOOR ANCHOR
Search: “door anchor” at amazon.com
https://amzn.to/3dn8NqA
https://amzn.to/2UbiZv2
Heavy duty door anchor (also good for TRX):
https://amzn.to/2Ur6JW1

SET OF BANDS WITH HANDLES (LIGHT, MEDIUM, HARD)
Search “all purpose exercise bands” or “first place travel band” at www.performbetter.com
https://www.performbetter.com/First-Place-All-Purpose-Exercise-Band
https://www.performbetter.com/First-Place-Travel-Band

FOAM ROLLER
Search: “foam roller” at www.amazon.com
Small foam roller: https://amzn.to/2J3emwC
Large foam roller: https://amzn.to/3dhzr4e
Vibrating foam roller by Hyperice: https://amzn.to/2xiZwze
Vibrating ball by Hyperice: https://amzn.to/2xdiQOD

SUSPENSION TRAINING SYSTEM (LIKE THE TRX)
Shop the TRX Online Store: https://store.trxtraining.com/shop
Use code TRXAMB10V2AC7X to get 10% off
Search: “trx suspension trainer” at www.performbetter.com
https://www.performbetter.com/TRX-Suspension-Trainer?custcol18=9&custcol29=2
Make sure your set comes with a door anchor or order one separately
Heavy duty door anchor: https://amzn.to/2Ur6JW1

TRX ALTERNATIVES AT PERFORM BETTER (will still need door anchor or wall hook)
Infinity trainer:
https://amzn.to/2UqWvVI
https://www.performbetter.com/Infinity-Trainer
Jungle Gym XT:
https://www.performbetter.com/Jungle-Gym-XT

MINI BANDS
Search: “mini bands” at www.amazon.com or www.performbetter.com
Medium resistance (green/blue) is usually good for most. Light resistance (yellow) will be good for upper body exercises.
https://amzn.to/2U80kjv
https://www.performbetter.com/First-Place-Mini-Band

BONUS ITEM FOR COMMITTED GOLFERS!

SUPERSPEED GOLF
Use code FITGOLFERGIRL to get off you own set at https://superspeedgolf.com/

STILL INTERESTED IN BUYING WEIGHTS? Get some at Perform Better!
Currently they are offering FREE SHIPPING for all orders!

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Other Fit Golfer Girl Video you might like:

Band Exercises For More Distance – Golf Fitness Tips

Foam Rolling For Golfers – Golf Fitness Tips

TRX Golf Exercises That Will Increase Your Driving Distance!

How To Activate Your Glutes Like Tiger Woods – Golf Fitness Tips

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Chapters:
0:00 – Intro
1:33 – Door Anchor
2:10 – Bands
2:46 – Foam Roller
3:26 – TRX or Suspension Training System
4:21 – Mini Bands
5:02 – Superspeed Golf
5:45 – Home Golf Fitness Programs online

________________________________

TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE:
http://www.fitgolfergirl.com/trainwithme

GET YOUR FREE GOLF STRETCHING GUIDE HERE:
http://www.fitgolfergirl.com/free-stretching-guide

SUBSCRIBE TO MY YOUTUBE CHANNEL!
https://www.youtube.com/FitGolferGirl

MORE GREAT GOLF FITNESS VIDEOS HERE:
https://www.youtube.com/FitGolferGirl

FOR MORE GREAT GOLF FITNESS TIPS CHECK OUT THE FIT GOLFER GIRL BLOG:
http://www.fitgolfergirl.com

FOLLOW ME ON SOCIAL MEDIA!
Instagram: https://www.instagram.com/fitgolfergirl/
Facebook: https://www.facebook.com/fitgolfergirl/
Twitter: https://twitter.com/fitgolfergirl

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Thank you everyone for watching and I hope you all enjoyed today’s video! Please be sure to continue to comment down below on what else you would like to see me do on this channel. Also, be sure to subscribe, like, and turn on post notifications if you enjoy the content 😀.

Support Me:
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Edited By:
Regi | https://www.instagram.com/mindofregi/

#HoganMolthan​ #Fitness​ #Golf

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