Jump right into this challenging full-hour workout that’ll improve your golf performance – or get non-golfers in great shape!
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Need to adjust the difficulty of the workout?
• Try level 1 first if you haven’t!
• Team members are each demonstrating a different Mod level of difficulty, from 1 to 3 – adjust up or down as necessary!

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EVOLVE FUNCTIONAL FITNESS: At-home, bodyweight workouts, no equipment required.

Come back Mondays to Saturdays for 3 workouts focusing on a specific area:
• Mondays: STRENGTH
• Tuesdays: AGILITY
• Wednesdays: CORE
• Thursdays: TOTAL SPORTS
• Fridays: TENNIS
• Saturdays: GOLF

WORKOUT PREMIERE SCHEDULE (all times EST):
• 11AM: Express Workout (25 Minutes)
• 1PM: Standard Workout (45 Minutes)
• 3PM: Extended Workout (65 Minutes)
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3 awesome exercises that will help you increase the power in your golf swing. Equating to longer drives when out on the course! If you enjoyed todays video please make sure to LIKE and SUBSCRIBE

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