Hormones… they certainly don’t get much respect at times. What do they have to do with happiness? Actually, hormones play a big role in this feeling, and we are wise…

We all know that living in the past can drag a person down, but why? And what about living in the future? We need balance, but living in the moment…

Personality and Happiness It appears that some people are just happier than others. It’s not always just the people who have easy lives, either. Those who are happy seem to…

Seven Mantras to Increase Your Happiness There are many ways you can increase your happiness, and several tricks that don’t require much preparation or effort. Our words have power, and…

Did you know that food can greatly affect your mood, for better or for worse? When it comes to happiness and every other area in your life, food has the…

We have all heard that we shouldn’t sweat the small stuff. Letting oneself get stressed out over the little things in life is one of the biggest ways to bring…

We have all heard that we shouldn’t sweat the small stuff. Letting oneself get stressed out over the little things in life is one of the biggest ways to bring…

Chapter 1: Do You Need Money to Be Happy? As the saying goes, “Money can’t buy you happiness.” Or can it? Having a sufficient amount of money can certainly lower…

Sometimes we make dramatic plans that are expected to bring happiness into our lives, whether it be a vacation, graduation or wedding. But the simple pleasures in life are what…

1. Change is inevitable and it is better to accept it and adapt to it rather than resist it. 2. Anticipate change and be prepared for it. 3. Don’t cling…