Hormones… they certainly don’t get much respect at times. What do they have to do with happiness? Actually, hormones play a big role in this feeling, and we are wise…

We all know that living in the past can drag a person down, but why? And what about living in the future? We need balance, but living in the moment…

Personality and Happiness It appears that some people are just happier than others. It’s not always just the people who have easy lives, either. Those who are happy seem to…

Seven Mantras to Increase Your Happiness There are many ways you can increase your happiness, and several tricks that don’t require much preparation or effort. Our words have power, and…

Did you know that food can greatly affect your mood, for better or for worse? When it comes to happiness and every other area in your life, food has the…